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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260922
DTEND;VALUE=DATE:20260923
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SUMMARY:Pilates for All
DESCRIPTION:The wait is over! Mat Pilates is coming to The Lot!\n\n\n\nJoin us for non-heated mat Pilates with Sharon Young\, a Polestar Certified Pilates Instructor with over 500 hours of comprehensive education.\n\n\n\n Full-body strength - build core strength while targeting stabilizing muscles.\n\n Improved posture - support better posture and body alignment.\n\n Focused\, aligned movement - deepen your mind body connection through breath and intentional movement.\n\n\n\n Starting Tuesday\, September 22nd at 5:30 PM\n\n $20 per class\n\n Only 12 spots available\n\n All levels welcome\n\n\n\nThis class is designed to help you build core strength\, improve posture\, and move with greater ease and intention. Whether you're new to Pilates or already have experience\, all are welcome!\n\n\n\nPlease note: This class is not suitable for women who are currently pregnant.\n\n\n\n The Lot Dance & Fitness | Lillington\, NC\n\n\n\nReady to reserve your spot?\n\nVisit http://www.thelotnc.com and click "Pilates Classes" to register.\n\n\n\nWith only 12 spots available\, early registration is encouraged! We can't wait to have you join us!
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The wait is over! Mat Pilates is coming to The Lot!
\n
\n
Join us for non-heated mat Pilates with Sharon Young\, a Polestar Certified Pilates Instructor with over 500 hours of comprehensive education.
\n
\n
&bull\;Full-body strength - build core strength while targeting stabilizing muscles.
\n\n
&bull\;Improved posture - support better posture and body alignment.
\n\n
&bull\;Focused\, aligned movement - deepen your mind body connection through breath and intentional movement.
\n
\n
&rarr\; Starting Tuesday\, September 22nd at 5:30 PM
\n\n
&bull\;$20 per class
\n\n
&bull\;Only 12 spots available
\n\n
&bull\;All levels welcome
\n
\n
This class is designed to help you build core strength\, improve posture\, and move with greater ease and intention. Whether you&rsquo\;re new to Pilates or already have experience\, all are welcome!
\n
\n
Please note: This class is not suitable for women who are currently pregnant.
\n
\n
The Lot Dance &\; Fitness | Lillington\, NC
\n
\n
Ready to reserve your spot?
\n\n
\n
\n
With only 12 spots available\, early registration is encouraged! We can&rsquo\;t wait to have you join us!
\n